• Grapes are a great snack to have whilst losing weight!
    Allgemein,  Eat and Drink,  Fitness and Yoga,  Food,  Lifestyle

    5 Tricks that helped me lose weight

    I was always a bit more on the chubbier side – not very surprising, considering that I am only 5’2. Because of my little height my body needs much less energy (calories) than someone taller, but my appetite can easily match the appetite of a 6’2 guy. So it’s a bit hard for me to stay in shape. When I moved to Scotland for my Erasmus Exchange the “Freshers Fifteen” (this is a joke in British universities, that every Fresher gains approximately 15 lbs after moving to university) hit me hard. My 15 were much closer to 30 and I realised I had to make drastic changes. Just a quick…