• Tanah Lot near Canggu
    Asia,  Lifestyle,  My Thoughts,  Surf,  Travel

    What Bali taught me.

    All those gorgeous Instagram models – they are actually not that pretty in real life Nasi Goreng for breakfast can be pretty amazing. So can be banana pancakes every day. A coconut a day keeps the doctor away. Drink those electrolytes and eat those healthy fats! The plastic pollution is no joke and we need to do something about it NOW. I can’t tell you how many times I paddled through an armada of trash. Don’t be afraid to try something new, it will do you good. Apply that second layer of sunscreen. Seriously. Yoga is life. But your practice won’t suddenly be more consistent or better just because you…

  • Grapes are a great snack to have whilst losing weight!
    Allgemein,  Eat and Drink,  Fitness and Yoga,  Food,  Lifestyle

    5 Tricks that helped me lose weight

    I was always a bit more on the chubbier side – not very surprising, considering that I am only 5’2. Because of my little height my body needs much less energy (calories) than someone taller, but my appetite can easily match the appetite of a 6’2 guy. So it’s a bit hard for me to stay in shape. When I moved to Scotland for my Erasmus Exchange the “Freshers Fifteen” (this is a joke in British universities, that every Fresher gains approximately 15 lbs after moving to university) hit me hard. My 15 were much closer to 30 and I realised I had to make drastic changes. Just a quick…

  • Jause mit Banane

    How to reduce waste at University

    I try to live as environmentally friendly as possible. However, when one is out and about for the entire day it can be quite challenging to do so. There are some small things I do on a day-to-day basis to reduce waste. It might not be as much as others do. But I truly believe, that small efforts still can do a lot of good. Bring your own lunch A tip that will not only save a lot of money, but also reduces a lot of plastic waste. When you go to the supermarket or to a take-away restaurant, some of your food will be wrapped in plastic. You also…